A Year of Living Your Yoga: Daily Practices to Shape Your Life Judith Hanson Lasater, Ph.D., P.T. ISBN 1-930485-15-8 | $16.95 Cloth | 5 1/8" x 6 1/4" 192 pages | 12 color photos & color design throughout; ribbon marker	About the Book   Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. She was moved when she learned that Kathy Vasquez, a yoga teacher from Anchorage, Alaska, had been taking notes at each retreat. Kathy read them regularly for inspiration, including the notes that she calls "Judith's aphorisms."   Judith has collected these aphorisms, or teachings, in A Year of Living Your Yoga. There is one aphorism for each day of the year, along with a suggested practice.   The aphorisms reflect Judith's knowledge of classic yoga philosophy, as well years doing yoga and teaching it. Just as important, they are brimming with her life experiences as a daughter, sister, wife, mother, and friend. Judith address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. You will find them inspiring, humorous, and down-to-earth.   Some of the daily practices will take you onto your yoga mat and others will take you off of it. All will give you the experience of being present to yourself, and to life's ups and downs—day by day, breath by breath, moment by moment.   Whether you are a beginner or an experienced practitioner, A Year of Living Your Yoga is your personal invitation from Judith to bring yoga to life—yours!	to order about the book about the author contents read a chapter advance praise reviews + more
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