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MIndful Yoga, Mindful Life
Mindful Yoga, Mindful Life:
A Guide for Everyday Practice

Charlotte Bell

ISBN-10: 1-930485-20-4
ISBN-13: 978-1-930485-20-4
$14.95 | paperback | 192 pages
8.5 x 11
Foreword by Donna Farhi
Introduction: Stepping onto the Path

Part I: What is Yoga?
  1. Yoga: The Settling of the Mind
  2. The Flowering of Mindfulness: Five Benefits of Mindful Living
Part II: Refining Practice
  1. The Path of Practice: Making Practice Your Art
  2. Right Effort: Not Too Tight, Not Too Loose
Part III: Walking Your Path
  1. The Eight Limbs of Yoga: A Roadmap to Freedom
  2. The First Limb: Yama: Living in Harmony with All Beings
  3. Ahimsa: Dynamic Peacefulness
  4. Satya: Impeccable Truthfulness
  5. Asteya: Practicing Abundance
  6. Brahmacharya: Caring for Our Creative Energy
  7. Aparigraha: The Freedom of Letting Go
  8. The Second Limb: Niyama: Conscious Everyday Living
  9. Saucha: Cultivating Purity
  10. Santosha: Awakening Contentment
  11. Tapas: The Self-Generating Power of Discipline
  12. Svadyaya: Refining Wisdom
  13. Ishvarapranidhana: Surrendering to Grace
  14. The Third Limb: Asana: Abiding in Ease
  15. The Fourth Limb: Pranayama: Expanding Life Force
  16. The Fifth Limb: Pratyahara: Detaching from the Senses
  17. The Sixth Limb: Dharana: Collecting the Mind
  18. The Seventh Limb: Dhyana: Witnessing Presence
  19. The Eighth Limb: Samadhi: Entering the Timeless
Afterword: No Expectations: You Can't Always Get What You Want
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