The Practice of Freedom: Aikido Principles as a Spiritual Guide Wendy Palmer ISBN-13: 978-1-930485-27-3 $17.95 | paper + ebook 238 pages | 6" X 9"	Contents   The Practice of Freedom is divided into three parts, and has an Introduction, an Afterword, Notes and an Index. Part I Initial Stages Anarchy Etiquette Morality Compassion Part II Refinement Cultivating Virtue: Inner Stillness Cultivating the Way: Surrender The Open Door to Freedom: Nonresistance Time, Space, and Energy Understanding the Vertical Part III Fruition Freedom The Way: Self-Cultivation	to order about the book about the author contents read a chapter praise reviews + more
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