|The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
Written and Illustrated by Bobby Clennell
ISBN 1-930485-18-2 | $24.95
paperback | 256 pages
8.5" x 11"
700+ color illustrations
| About the Book
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga.
Yoga sequences are given for each phase of the menstrual cycle:
In addition, The Woman's Yoga Book offers sequences that address:
- premenstrual: poses to stabliize
- menstruation: poses to restore
- postmenstrual: poses to rebalance
- on through to ovulation: poses to strengthen
A former professional animator, Bobby Clennell has used her skill in rendering over 700 illustrations that teach right along with her text.
- PMS, irritability, tension, and moodswings
- migraine headaches
- bloating and breast tenderness
- cramps and lower back pain
- heavy bleeding
- scanty periods
- absence of menstruation
- irregular periods