Rodmell Press: Yoga: Relaxation Basics

Relaxation Basics:
A Doctor's Prescription for Stress Relief
With Mary Pullig Schatz, M.D.

ISBN-13: 978-1930485228 | $13.95
57:43 mins

Praise

"Medication is only one of the tools in a comprehansive approach to stress and pain management. I recommend Relaxation Basics to my trauma patients and those who suffer from anxiety attacks or pain that is magnified by stress."

—Sharene Lawler, LCSW, CCM
Nashville Rehabilitation Hospital, Nashville, TN

"Relaxation is a physiological state that is different from sleep but just as necessary for our well-being. Its consistent and deep practice is a missing component in most people's self-care regime. Relaxation Basics will help you develop your ability to relax and is refreshingly simple to use. Dr. Schatz's soothing voice and reassuring manner make you want to lie down—right now—and experience the nurturing benefits of the relaxation we all crave in our stressed-out lives."

—Judith Hanson Lasater, Ph.D., P.T., author of Relax and Renew: Restful Yoga for Stressful Times

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