Yoga for Computer Users:
Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age
ISBN-13: 978-1930485198 | $14.95
paperback | 128 pages | 7" x 9"
43 color photos
Rodmell Press Yoga Shorts
Written by yoga teachers, the Rodmell Press Yoga Shorts Series gets right to the heart of yoga practice for specific ailments and conditions.
"Sandy has a true gift for balancing technique with spirit, common sense with insight, modern application with traditional fundamentals. It is not often that computer users get a high-quality, inexpensive add-on with an upgrade path that can lead to enlightenment!"
—Randy Nelson, Dean, Pixar University, Pixar Animation Studios
"Yoga for Computer Users could change your life! Sandy Blaine deftly addresses the epidemic of problems that plague computer users and explains exactly what we can do about it. I have no doubt that anyone who reads this book will learn how to bring greater ease, comfort, and health into their life."
—Nora Isaacs, author of Women in Overdrive: Find Balance and Overcome Burnout at Any Age
"This book is great preventive medicine for anyone who works at a computer. It's practical, clearly written, and full of good and simple advice on how to relax, release tense muscles, improve your posture, and bring yogic awareness into your work life."
—Timothy McCall, M.D., medical editor of Yoga Journal; author of Yoga as Medicine: The Yogic Prescription for Health and Healing